Welcome to more leadership vitamins. And thanks for showing interest in this important topic. I can’t wait to share my vitamins with you!
Continuing to explore Emotional Intelligence as a framework for your leadership development, I have found that one component in particular is tricky. At a recent PM network meeting I dug further into SELF REGULATION. So, when under pressure, how do we navigate to regulate our emotional responses to challenging situations?
As Adam Grant says "Emotion regulation is not about ignoring or suppressing feelings. It's about reflecting before reacting. Emotions are clues to values and interests. They should inform decisions, not dictate them. Choosing not to act on everything is a mark of emotional intelligence." That is wise...
Strengthen your self-regulation when "waves go high"
So, do you also sometimes struggle to remain calm and at your best when you are under pressure? Or when someone "pushes your buttons"? Would you like to enhance your navigation skills when waves go high in our around your project?
Below, please find my 3 tips to strengthen your ability to self-regulate in stead of letting your emotions take the better of you. Each tip is elaborated in the video. I was inspired by real life issues and a great article in Harvard Business Review.
Strengthen self regulation when waves go high
Tap into your self-awareness in 2 minutes
Self-regulate with your breath
Select your thoughts wisely to reduce your "inner drama"
In the video I elaborate on each of the 3 tips.
Reflection
Do you ever let emotions “run away with you”? Or have you asked people working closely with you?
How do you manage your emotional responses to challenging situations or people?
Who in your close network might be a good sparring partner to help you know yourself better? Or help you see when you get carried away…
Reading
Great 2024 article from Harvard Business Review - 3 Exercises to Boost Your Emotional Intelligence, According to Research by Emma Seppälä.
Moreover Daniel Goleman’s book, Emotional Intelligence: Why It Can Matter More Than IQ, from 1995 is highly recommended.
If you are more curious on how your thoughts impact your emotions, I can highly recommend reading about the Cognitive diamond.
Adam Grant is an American popular science author, and professor at the Wharton School of the University of Pennsylvania specializing in organizational psychology
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